Why meditate? Is Meditation Good? What benefits can meditation bring to my life?
If you have asked yourself these questions at least once without finding a satisfactory answer (and they were probably the reason you never started meditating), then this article is for you.
Over the years I have come across several criticisms from people who saw in meditation only a hobby for its own sake, with no real added value in everyday life. I have therefore decided to collect in this guide seven reasons that should encourage anyone to start meditating.
Meditation is an excellent technique for improving one's mood starting from the inside and, although many people are skeptical when it comes to this kind of practice, it has been scientifically proven that it generates many lasting benefits.
If you want to learn more, I also recommend reading our study on the 76 benefits of meditation proven by science .
Contents
WHY START WITH MEDITATION?
MEDITATION IS GOOD: HERE ARE 7 GREAT BENEFITS OF MEDITATION
HELPS RELIEVE PAIN
ENHANCE THE IMMUNE SYSTEM
IMPROVE FERTILITY
INCREASE SELF-CONFIDENCE
IMPROVE THE HEALTH OF THE BODY
DEVELOP CREATIVITY, EMOTIONAL STABILITY AND FOCUS
HELPS IN SOCIAL RELATIONSHIPS
Why start with meditation?
Everyone faces difficult times in their own way: many start going to the gym even if they don't have weight problems, others turn to beauty centers to improve their appearance and feel more confident. All these people feel the desire to like themselves , to be happy, to put their lives in order.
The benefits of meditation in this sense are evident: the practice of meditation serves precisely to reduce stress and insecurity , fighting them from within. It should also be noted that meditation costs practically nothing, being able to practice it at any time and directly at home. The benefits of meditation can be seen by anyone, in any physical condition, without having to spend more than 10 minutes a day meditating.
Meditation is good: here are 7 great benefits of mditation
Below you can find a list of direct and indirect benefits that will help you understand why it is worth trying to meditate. It is important to note, before starting, that to maximize the effects of meditation it is recommended to practice regularly. Consistency is the key . As mentioned earlier, it is possible to meditate for as little as 10 minutes a day to enjoy these benefits.
1. Helps relieve pain
A study carried out in 2011 by MIT showed that it is possible to relieve pain thanks to meditation .
The concentration obtained during the meditation sessions allows you to focus on a part of the body, helping the body to decrease the sensation of pain. These researches also suggested that it might have been possible for some patients who suffer from chronic pain to “protect” their minds from ongoing pain through meditation.
2. Enhance the Immune System
There are many studies that have shown how anxiety and the much hated stress worsen our life day by day.
Among the many negative aspects of stress, one of the most debilitating is the lowering of the immune system : the most stressed and anxious people therefore tend to get sick more easily. It is precisely in this aspect that the benefits of meditation are most evident: a correct meditation allows to decrease all the chemical values related to stress , as well as the production of cortisol (the famous hormone that causes it), in order to act indirectly on the system. immune system and increase its defenses.
3. Improve fertility
If you are trying to have a baby, you may be interested to know that stress decreases fertility . We have already explained how meditation helps the body to fight this great enemy of ours and to improve all the aspects that may have been influenced by stress and anxiety.
4. Increase self-confidence
One of the most obvious benefits of meditation concerns inner peace: meditation helps to identify one's thoughts without having to process them emotionally and, for this reason, it helps the brain to relax just as if it had an outlet that manages the pressure of thoughts.
When you meditate you may notice many negative thoughts of the day coming to your mind, especially when it comes to those about yourself and your abilities. When this category of thoughts crosses your stream of consciousness during a meditation session, you will notice how the negativity of thought will be rationally processed in your brain and will not "clog" it as it does when your mind is distracted by external stimuli. With regular practice it will therefore be possible to improve your ability to manage such thoughts without being overwhelmed by them.
5. Improve the health of the body
Among the various advantages of meditation, some are more "biological" than others: meditation allows, in fact, to decrease blood pressure and increase the production of serotonin ( serotonin helps with mood regulation, memory, sleep, sexual function, bone health, and blood clotting).
This type of body regulation is exceptional, because it teaches you to manage your biological functions and reach a level of calm and tranquility that will affect many other areas of your life.
6. Develop creativity, emotional stability and focus
All these advantages related to meditation are evident when you start meditating for more than a week: the state of calm and tranquility helps to stimulate some "talents" that are dormant and overshadowed during periods of high stress.
Creativity is one of the most important examples: to be creative you need a good balance between peace of mind and concentration, which can be easily reached thanks to meditation. Emotional stability is another point that is strongly explored during meditation: anyone who meditates will immediately feel an inner happiness justified by the absence of "mental chaos" and the lack of stress. Those looking for a little focus will already know that meditation is one of the best ways to achieve it, thanks to breathing techniques .
7. Helps in social relationships
This advantage can be considered an indirect effect of all the above. To have a healthy and happy social life you need to be comfortable with yourself, be focused, calm and emotionally stable, but when one of these factors is missing, it is very easy to find yourself in difficulty with managing your social relationships.
Meditation helps people to have a happy and healthy lifestyle precisely because it does not oppress the personality and does not force the individual to try to be something they are not.
At the beginning of the article, I talked about gyms and wellness centers as remedies for one's insecurities. While these places help improve one's physical appearance and body health, they should not be used as an escape route from inner problems. Meditation, on the other hand, allows you to reach your well-being through an introspective path , allowing discomfort to be manifested without damage and helping a relaxation process that can last for a very long time.
If these seven benefits have helped you understand why meditate and finally understand the concrete importance of meditation, you can begin to approach this world by reading our guide on how to meditate .