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The 10 best Summer vegan recipes to prepare every day

Taking a break from eggs, cheeses, fish and meat can be a great idea in the summer: so here are the 10 best summer vegan recipes to try and enjoy.







Adding some vegan dishes to your daily diet to take a break from eggs, cheeses, fish and meat is a healthy habit, especially in summer. However, there are not always recipes that are easy, quick to prepare and feasible with common ingredients. Don't worry, though: here is a list of 10 vegan recipes that can become home dishes: first, second, sauces and desserts to make up a balanced and above all tasty menu.



 

10 Easy Vegan Recipes



  1. Fusilli with cream of peppers and capers.




They are a perfect first for the summer. It can be eaten hot or as cold pasta (if you prepare it in advance, keep it in the fridge). If you like it juicier, you can add some tomato pulp along with the peppers.


Ingredients for 4 people

  • Pasta (fusilli) 360 g

  • Red peppers 800 g

  • 2 cloves garlic

  • Desalted capers 2 tbsp

  • Basil as required

  • Black olives as required

  • Extra virgin olive oil as required

  • Salt as needed


Preparation Pasta with pepper cream
  1. Prepare the peppers: preheat the oven to 200 ° C and, once hot, place the peppers on a baking sheet lined with parchment paper and cook for about 30-40 minutes. Turn the peppers from time to time and, if necessary, continue cooking for a few minutes. Remove them from the oven and immediately place them in a plastic bag: this step makes them peel easily. After 15 minutes, remove the peppers from the bag, remove the skin and the stalk, and then remove the internal filaments and seeds.

  2. Blend them until you get a homogeneous cream. In a non-stick pan, heat a few tablespoons of oil with the crushed garlic in a shirt, add the sliced ​​olives and the finely chopped desalted capers; cook for a minute.

  3. Add the pepper cream and cook for 3-4 minutes, season with salt, remove the garlic and turn off the heat. Cook the pasta, drain it and season it with the pepp