11 benefits of drinking lemon water (and how to drink it for good health)

I was first introduced to the concept of lemon water when I started doing yoga..


it was after learning only two of the benefits of lemon water, that I started drinking a glass of lemon water every morning,


Why Lemon Water?

Lemons are filled like a clown car with nutrients, including vitamin C , B-complex vitamins, calcium, iron, magnesium, potassium, and fibre. They even contain more potassium than apples or grapes!

Let's take a look at the nutritional value of lemons: [1]




Due to the hardness of lemon juice on tooth enamel, it is important to dilute it with water at any temperature (although lukewarm is recommended).

Benefits Of Drinking Lemon Water


1. Give Your Immune System A Boost

Vitamin C is like the connecting cables of our immune systems, and lemon juice is full of them. The vitamin C level in your system is one of the first things to plummet when you're stressed, which is why experts recommend getting extra vitamin C during particularly stressful days.


2. Excellent Source Of Potassium

As already mentioned, lemons are high in potassium, which is good for heart health as well as brain and nerve function.


3. Helps Digestion

Lemon juice not only promotes healthy digestion by dissolving toxins in the digestive tract, but helps relieve symptoms of indigestion such as heartburn, belching, and bloating.


4. Clean Up Your System

Helps eliminate toxins in your body by improving enzyme function, stimulating your liver.


5. Freshen Your Breath

Helps relieve toothache and gingivitis. Citric acid can erode tooth enamel, holding back tooth brushing after drinking lemon water or brushing your teeth before drinking.

6. Keep Your Skin Flawless

The antioxidants in lemon juice help not only reduce blemishes but wrinkles too!

It can also be applied to scars and age spots to reduce their appearance. As it detoxifies your blood, it will keep your skin glowing.


7. Help You Lose Weight

Lemons contain pectin fibre, which helps fight hunger cravings.


8. Reduce Inflammation

If you drink lemon water regularly, it will decrease the acidity in your body, which is where disease states occur.

It removes uric acid from the joints, which is a major cause of inflammation.


9. Give Yourself A Boost Of Energy

Lemon juice provides your body with energy as it enters the digestive tract. Advertising

It also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system! Check our Coconut and lime scented candle)


10. Helps Eliminate Caffeine

Replacing your morning coffee with a cup of hot lemon water can really work wonders.

You will feel rested and no longer have to deal with that annoying afternoon accident. Your nerves will be grateful to you too.


11. Helps Fight Viral Infections

Warm lemon water is the most effective way to reduce viral infections and the resulting sore throat.

Plus, with lemon juice also boosting your immune system, you will be fighting the infection completely at the same time.


How To Drink Lemon Water For The Best Of The Heath?


For those weighing less than 150 pounds, squeeze half a lemon of juice into a glass of water.

If someone weighs more than 150 pounds, use the juice of a whole lemon.


Warm lemon water is recommended. You can dilute the lemon juice more, depending on your personal taste.

Drink it first thing in the morning and wait 15 to 30 minutes for breakfast. This will help you fully receive the benefits of lemon water, which are listed above.


Drinking lemon water is one of the most substantial yet simple changes you can make to your health.


Reference

[1] Time to Dream: Nutrients in Lemon - Infographic