Are you getting enough Vitamins to help your body get the best from this Winter?

December vegetables are all very good, important for a balanced diet , but also to protect yourself from seasonal ailments: fill up on them and you will see that you will feel great.

Consuming 5 portions of fruit and vegetables a day is essential for your well-being.

Vegetables, like fruit, are foods that must always be part of a correct and healthy diet. They have a reduced caloric intake and provide many nutrients (vitamins, provitamins, minerals, fiber, and various other minor components) essential for a correct and healthy development of our organism.

They are nutrients that can never be supplied to our body through supplements or substitutes: even more so for children, we must ensure that fruit and vegetables are always present in their diet.

Fruits and vegetables, especially if you choose them in season, are a mine of antioxidants but also of iron.

Eating seasonal products every day is a simple and good rule, as well as a basic principle of the Mediterranean diet. Take care of your body and cover your body's nutritional needs in a healthy way.

Discover the December vegetables to bring to the table

1 - Chard

Calories: 17 Kcal per 100 g

Nutritional properties Rich in phosphorus, magnesium, iron, calcium and potassium, pro-vitamin A, vitamin C and vitamin.

Therapeutic properties

• Promotes the good functioning of the intestine.

• Strengthens the immune system.

• It has a refreshing and emollient power.

• An ally of the skin, it protects the eyesight, keeps the cardiovascular system healthy and has anti-inflammatory properties.

2 - Broccoli

Calories: 30 Kcal per 100 g